On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes <a id= "m_710462676502139019plusReplyChip-0" class= "gmail_plusreply"></a>+ Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1756463752075000&usg=AOvVaw0-ozxKGxYZyM-0o9LwLgvY">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href="https://www.defrancostraining.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.defrancostraining.com&source=gmail&ust=1756463752075000&usg=AOvVaw2vioVDWvarCElUrirMyuXv"> Join Joe's email list</a></li> <li><a href="https://tacticalathleteworkout.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://tacticalathleteworkout.com&source=gmail&ust=1756463752075000&usg=AOvVaw2s5glxKK8QMMCs2vhKXfCq"> Tactical Strength</a></li> <li><a href= "https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%252019:57:23?attrib%3D559692-ig&source=gmail&ust=1756463752075000&usg=AOvVaw2-JV5nXFNHRF7kSBG0rwN1"> Team Forever Strong</a></li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1756463752075000&usg=AOvVaw263aaXqarjtGRsGpAQjItS"> Magic Spoon</a></li> </ul>

#537 The Most Underrated Accessory Exercises For Each Body Part

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.