This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1739561500389000&usg=AOvVaw1wGNSpbWwetk7dsJ1Zy8cU">www.IndustrialStrengthShow.com</a>. <ul> <li>Important Links</li> <li><a href= "https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%252019:57:23?attrib%3D559692-ig&source=gmail&ust=1739561500389000&usg=AOvVaw0gMAMzGAVkli3ZS1i7OQFb"> Team Forever Strong [1-Week FREE Trial]</a></li> <li><a href="https://www.instagram.com/defrancosgym/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/defrancosgym/&source=gmail&ust=1739561500389000&usg=AOvVaw1evmyYANtzEvS1u21TmK5A"> Joe D's Instagram</a></li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1739561500389000&usg=AOvVaw3wG5eYNuHL1PxaKqf0DdlU"> Magic Spoon</a></li> </ul>

#511 How To Train Through & Around Common Injuries w/ Dean Somerset

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.