This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1729885847479000&usg=AOvVaw2FqB9NRqIT2GaZ5sH3ANfr">www.IndustrialStrengthShow.com</a>. <ul> <li>Important Links</li> <li><a href= "https://defrancouniversity.com/collections/all/products/built-2-last-ebook" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://defrancouniversity.com/collections/all/products/built-2-last-ebook&source=gmail&ust=1729885847479000&usg=AOvVaw3tGUCK2gT_8s6lpLJpXECe"> Built 2 Last (ebook)</a></li> <li><a href="https://www.youtube.com/shorts/5ssRFzykAKM" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/shorts/5ssRFzykAKM&source=gmail&ust=1729885847479000&usg=AOvVaw0gkQ4_38K-b1NGBqUfEGRr"> "Science-Based Lifters Are Mediocre" (video)</a></li> <li><a href= "https://us.boncharge.com/?shpxid=49f214d7-2de1-4fd4-9b99-4ecaae98b12b" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://us.boncharge.com/?shpxid%3D49f214d7-2de1-4fd4-9b99-4ecaae98b12b&source=gmail&ust=1729885847479000&usg=AOvVaw0lCQKIs5bjVD0kldZTu73R"> BON CHARGE</a> [code: JOED]</li> </ul>

#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.