This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1718374349474000&usg=AOvVaw0oBSyOH9kAPwEMyloWWl60">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href= "https://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/longevity-training-seminar/&source=gmail&ust=1718374349474000&usg=AOvVaw3Rxybe6NUiTiqan-ndHiHz"> Longevity Training seminar</a></li> <li><a href= "https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/&source=gmail&ust=1718374349474000&usg=AOvVaw1KWXcP7aEOFR2IFX39HM3q"> CPPS IN-PERSON</a> [coupon: JOED30]</li> <li><a href="https://www.instagram.com/p/C72WKzTOTXI/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/p/C72WKzTOTXI/&source=gmail&ust=1718374349474000&usg=AOvVaw2OupndUNTt31-k76qfqbF1"> Brett Contreras IG post</a></li> <li><a href= "https://manukora.com/pages/joed?utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://manukora.com/pages/joed?utm_source%3Dpodcast%26utm_medium%3Djoed%26utm_campaign%3Dmnk_adopt_april23%26utm_content%3D60-mid&source=gmail&ust=1718374349474000&usg=AOvVaw1i01EFHkAcVzP1ays9i6UD"> Manukora Honey</a></li> </ul>

#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.