This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1701419082888000&usg=AOvVaw3JAy_WALSxNPgNfE65p8gp">www.IndustrialStrengthShow.com</a>. <ul> <li>Important Links | People Mentioned</li> <li><a href= "https://manukora.com/pages/joed?utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://manukora.com/pages/joed?utm_source%3Dpodcast%26utm_medium%3Djoed%26utm_campaign%3Dmnk_adopt_april23%26utm_content%3D60-mid&source=gmail&ust=1701419082888000&usg=AOvVaw1w7hz6FvERmwICtKMeymTk"> Manukora Honey</a></li> <li><a href= "https://shop.defrancostraining.com/collections/protein" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/collections/protein&source=gmail&ust=1701419082888000&usg=AOvVaw1cBTW3PFhjpznuRxbmvu1s"> The DeFranco Whey</a></li> <li><a href="https://www.instagram.com/defrancosgym/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/defrancosgym/&source=gmail&ust=1701419082888000&usg=AOvVaw386FvCMrpjSLZsn1wARb_Z"> @defrancosgym</a></li> <li><a href="https://www.instagram.com/drgabriellelyon/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/drgabriellelyon/&source=gmail&ust=1701419082888000&usg=AOvVaw0-duOBDIki5bEOTcMis2zV"> @drgabriellelyon</a></li> <li><a href="https://www.instagram.com/davidgoggins/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/davidgoggins/&source=gmail&ust=1701419082888000&usg=AOvVaw1bxyscYxKFGICmutAEKlwu"> @davidgoggins</a></li> <li><a href="https://www.instagram.com/tonyfergusonxt/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/tonyfergusonxt/&source=gmail&ust=1701419082888000&usg=AOvVaw0Sn7Wk-JsKP_6V219JxIP2"> @tonyfergusonxt</a> </li> </ul>

#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.