This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1696600960673000&usg=AOvVaw2cyHpD386Pj83fL6Am3lrA">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href="https://shop.defrancostraining.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com&source=gmail&ust=1696600960673000&usg=AOvVaw36IpNN_gUr5xGzt7ij-W_X"> DeFranco's Nutritional Supplements</a> [*Use code: MuscleUpOctober]</li> <li><a href="https://www.ironbusinessblueprint.com/scholarship" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.ironbusinessblueprint.com/scholarship&source=gmail&ust=1696600960673000&usg=AOvVaw33au5bDUBC5v-YKxe89WV2"> FREE Gym Growth Webinar [Reserve Your Seat!]</a></li> <li><a href="https://www.instagram.com/p/CspA-E7upxV/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/p/CspA-E7upxV/&source=gmail&ust=1696600960673000&usg=AOvVaw28ZgzCCrS41WJBSBLbti3p"> Max Schmarzo "Balloon Change of Direction Drill"</a></li> <li>Joe D's Instagram (<a href= "https://www.instagram.com/defrancosgym/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/defrancosgym/&source=gmail&ust=1696600960673000&usg=AOvVaw1pe-8SVRkAv3DsdN0IUUew">@defrancosgym</a>)</li> </ul>

#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.