Joe and his family are back from vacation and he [and Ashley] are excited to tell the audience all about it! The first 36 minutes of this week's show includes a full vacation recap, Myrtle Beach food reviews, funny stories, and more! Joe then spends the remaining 55 minutes of the podcast giving a detailed review of his "100 band pull-aparts a day for 30 days experiment". His results and observations may surprise you...so make sure you listen until the end! *For a full list of Show Notes + Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1691151676427000&usg=AOvVaw2tW6xMW-mHKlBH-ncwKXY0">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href="https://shop.defrancostraining.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com&source=gmail&ust=1691151676427000&usg=AOvVaw2UILKFrO9AiYwlmPgzDHqN"> DeFranco's Nutritional Supplements</a> [*Use code: MuscleUpAugust]</li> <li><a href= "https://handxband.com/product/41-band-x-band-1-orange-5-35-lbs-%C2%BD-wide/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://handxband.com/product/41-band-x-band-1-orange-5-35-lbs-%25C2%25BD-wide/&source=gmail&ust=1691151676427000&usg=AOvVaw2KaLVExfkh8DnOIICk8mJg"> HandxBand.com</a> [*Use code: JOED]</li> <li>Ashley DeFranco (<a href= "https://www.instagram.com/ashleydefranco/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/ashleydefranco/&source=gmail&ust=1691151676427000&usg=AOvVaw3QBff6b5N5pa8eXdKrYY7n">@ashleydefranco</a>)</li> </ul>

#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.