This week's show starts with some exciting news for Californians, along with July's <a href= "https://shop.defrancostraining.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com&source=gmail&ust=1688708229215000&usg=AOvVaw3fE4DiGDN-hKbC_r19cArW">supplement sale</a> announcement! Joe then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's cRaZzY medical history [Will science ever be able to save his "butchered" spine?] 2) Two non-surgical ways to relieve meniscus pain 3) The truth about high cholesterol [What SHOULD we be concerned with?] 4) The WORST program Joe has ever done... And More! *For a full list of Show Notes + Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1688708229215000&usg=AOvVaw3x-bw7Al400Fzrba7k9W0M">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href="https://shop.defrancostraining.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com&source=gmail&ust=1688708229215000&usg=AOvVaw3fE4DiGDN-hKbC_r19cArW"> DeFranco's Nutritional Supplements</a> [*Use coupon: MuscleUpJuly]</li> <li><a href= "https://shop.defrancostraining.com/products/defrancos-lean-kreatine" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/products/defrancos-lean-kreatine&source=gmail&ust=1688708229215000&usg=AOvVaw0h7mA_Tp7lc0PvI3RhMlum"> DeFranco's Pump-n-Prime</a></li> <li><a href= "https://shop.defrancostraining.com/products/defrancos-omega-d3" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/products/defrancos-omega-d3&source=gmail&ust=1688708229215000&usg=AOvVaw00OUm1D3dNw2qWmCtb4Kh9"> DeFranco's Omega-D3</a></li> <li><a href="https://www.instagram.com/p/Cc6nXXdKo79/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/p/Cc6nXXdKo79/&source=gmail&ust=1688708229215000&usg=AOvVaw1ySSmt6SEY-60Z1ca8giwi"> "Banded Leg Extensions"</a></li> <li>Jason Brown (<a href= "https://www.instagram.com/jasonbrowncoaching/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/jasonbrowncoaching/&source=gmail&ust=1688708229215000&usg=AOvVaw1G-Bv_fwP-1XHRU_dYs-O7">@jasonbrowncoaching</a>)</li> <li><a href= "https://calderalab.com/pages/podcast-special-offer?show=Joe+DeFranco+Industrial+Strength+Show&utm_medium=podcast&utm_source=JoeDeFranco" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://calderalab.com/pages/podcast-special-offer?show%3DJoe%2BDeFranco%2BIndustrial%2BStrength%2BShow%26utm_medium%3Dpodcast%26utm_source%3DJoeDeFranco&source=gmail&ust=1688708229215000&usg=AOvVaw3uohqZOQEDsZBTDZ3iilNk"> Caldera + Lab</a></li> </ul>

#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.