Joe DeFranco's Industrial Strength Show
Joe DeFranco's Industrial Strength Show
Joe DeFranco
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
1 hour 34 minutes Posted Jun 1, 2023 at 2:05 pm.
0:00
1:34:58
Download MP3
Show notes
Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRIME! He then answers an interesting variety of questions from his audience. TOPICS INCLUDE: 1) Training barefoot and/or in "minimalist" shoes 2) The optimal training volume for maximizing hypertrophy 3) Best "complimentary sports" for football & soccer players 4) The difference between "muscle confusion" vs "planned variability" 5) Should filming be allowed in public gyms? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.