#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More! from Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Joe DeFranco

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#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

1 hour 17 minutes Posted Apr 20, 2023 at 2:40 pm.

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Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 hours of exercise per week 2) Determining when to focus on stability vs mobility 3) Joe shares his first "cold plunge experience" in years! 4) DIY weight vest ideas for weighted push-ups...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
NEW DeFranco Merch!
19:57:23?attrib=559692-ig" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%252019:57:23?attrib%3D559692-ig&source=gmail&ust=1682087447389000&usg=AOvVaw1aU3cU-3uAWMMlNQmSghKo"> Team Forever Strong
Business of Strength Spring Symposium
ICE BARREL [*Use code: JOED]

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