Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) Joe's reaction to Liver King's apology 2) Have Joe's views on the Box Squat changed since the pendulum has shifted to "knee over toe" training? 3) The ONE supplement that does the most "good" for most people 4) What are Joe's favorite (most joint-friendly) barbell squat replacements for washed-up meatheads...and More! *For Show Notes & Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1670600213243000&usg=AOvVaw0ozuCva2o_RouMadsygVqw">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS</li> <li><a href= "https://shop.defrancostraining.com/products/defrancos-muscle-mag-300" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/products/defrancos-muscle-mag-300&source=gmail&ust=1670600213243000&usg=AOvVaw0pP6lLJv-ds3B6XeJJu0N1"> DeFranco's Muscle-MAG 300</a></li> <li><a href= "https://www.elitefts.com/eliteftstm-signature-chest-supported-row.html" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.elitefts.com/eliteftstm-signature-chest-supported-row.html&source=gmail&ust=1670600213243000&usg=AOvVaw2yAC-ET_tn0XWk8GrrWkr2"> Elitefts Signature Chest Supported Row</a></li> <li><a href="https://www.bretcontreras.store/products/t-bell" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.bretcontreras.store/products/t-bell&source=gmail&ust=1670600213243000&usg=AOvVaw2bHIE0ix2gRfUpi8QNIyMM"> BC Strength T-Bell</a></li> </ul>

#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.