On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2) Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1654866013191000&usg=AOvVaw1AT1nTtVixEeZqIpaiVCf0">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS</li> <li><a href="https://cppsacademy.com/football/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppsacademy.com/football/&source=gmail&ust=1654866013191000&usg=AOvVaw0oth5jMGaK2K8_wsdGkXOU"> CPPS - FOOTBALL</a></li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1654866013191000&usg=AOvVaw0PUDkIqXi0WnGTqPMlYGTc"> The DeFranco Whey</a> [*Use coupon: StockUp]</li> <li><a href="https://www.roguefitness.com/trs-supernova-2-0" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.roguefitness.com/trs-supernova-2-0&source=gmail&ust=1654866013191000&usg=AOvVaw0MK2OLdHTvV7gc0vK6mD4f"> TRS Supernova 2.0</a></li> </ul>

#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.