On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :) Will you agree with Joe's list or disagree? Listen in and find out!! *For a full list of Show Notes & Timestamps goto <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1650042835823000&usg=AOvVaw35VFBL9vcF4T--uQaD7yDu">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS</li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1650042835823000&usg=AOvVaw1JiOd0E_yFFuUL4EUfMje6"> DeFranco's Nutritional Supplements</a> [*Use code: StockUp]</li> <li><a href="https://www.joedefranco.com/Rebuilt-2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.joedefranco.com/Rebuilt-2&source=gmail&ust=1650042835823000&usg=AOvVaw3JFn1DM42_Vx5HMj6czrV6"> ReBuilt 2.0</a></li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1650042835823000&usg=AOvVaw1nts70JRz2wCS1c2B5Ljc3"> Magic Spoon</a> [*Use code: JOED]</li> </ul>

#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.