This week's show is a Q&A where Joe answers 3 listener questions. Specific Topics include: 1) Proper Exercise Sequencing for Joint Longevity & Hypertrophy 2) Things That Joe is Currently Doing In The Gym That His Former Self Would Slap Him For 3) Highly Effective Tips for Lowering High Blood Pressure... and More! *For a full list of Show Notes with Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1647628456634000&usg=AOvVaw1G-dWIcVtoIV9XdCSr6Dfl">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href="https://www.joedefranco.com/Rebuilt-2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.joedefranco.com/Rebuilt-2&source=gmail&ust=1647628456634000&usg=AOvVaw0Vaqjy1UWIAbg1AUO61sOk"> ReBuilt 2.0</a></li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements/products/defrancos-omega-d3" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements/products/defrancos-omega-d3&source=gmail&ust=1647628456634000&usg=AOvVaw1BPQHRwa7hsaoGlaAduvj6"> DeFranco's Omega-D3</a> [coupon: StockUp]</li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements/products/defrancos-clean-greens" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements/products/defrancos-clean-greens&source=gmail&ust=1647628456634000&usg=AOvVaw0lzSZu2GAnQLfXNttSN17u"> DeFranco's Clean Greens</a> [coupon: StockUp]</li> <li><a href= "https://animalhousefitness.com/products/monkeyfeet?gclid=Cj0KCQjwuMuRBhCJARIsAHXdnqNQ8nno0dTbFwf4KNsEdJyGUXyw8ufCsO2ie61lrjoRMUoE1QX6lgQaAmgxEALw_wcB" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://animalhousefitness.com/products/monkeyfeet?gclid%3DCj0KCQjwuMuRBhCJARIsAHXdnqNQ8nno0dTbFwf4KNsEdJyGUXyw8ufCsO2ie61lrjoRMUoE1QX6lgQaAmgxEALw_wcB&source=gmail&ust=1647628456634000&usg=AOvVaw2xTG0mG3IB4aSTyY0Hn-5K"> Monkey Feet </a></li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1647628456634000&usg=AOvVaw3hdo_A4Ft5WyNDebN5nyot"> Magic Spoon</a> [coupon: JOED]</li> <li><a href="https://hellowater.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://hellowater.com&source=gmail&ust=1647628456634000&usg=AOvVaw15ohajacrC-tsF0eWz6_Zo"> Hellowater</a> [coupon: DEFRANCO]</li> </ul>

#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.