Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More! *For a full list of Show Notes & Timestamps from this episode visit <a href="http://www.industrialstrengthshow.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1639762132169000&usg=AOvVaw1rXS7l-PASEe20GSSxePEF">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href="https://cppscoaches.com/schedule/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/&source=gmail&ust=1639762132169000&usg=AOvVaw0GA1XUdD1JlcQkpIzstI0t"> CPPS certification</a> [Use coupon: XMAS40]</li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1639762132169000&usg=AOvVaw2-BlNGR-H0IWrYhDt5syVL"> DeFranco's Nutritional Supplements</a> [Use coupon: StockUp]</li> <li><a href="https://thehomegymguy.com.au/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://thehomegymguy.com.au/&source=gmail&ust=1639762132169000&usg=AOvVaw1wMCFQpFnPtAoTbQFCDLij"> The Home Gym Guys</a></li> <li><a href="https://www.manscaped.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.manscaped.com/&source=gmail&ust=1639762132169000&usg=AOvVaw1iUM4L6Z9V5QG4ar6xMmFK"> MANSCAPED™</a> [Use coupon: JOED]</li> </ul>

#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.