This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1636733472071000&usg=AOvVaw0O6abQQv-X9Tk-LIBXLgnE">www.IndustrialStrengthShow.com</a> <ul> <li>Important Links/People Mentioned</li> <li><a href= "https://mentorship.darustrong.com/mentorship-seminar1633030705450?el=compoundperformance%3Fel%3Ddefranco" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mentorship.darustrong.com/mentorship-seminar1633030705450?el%3Dcompoundperformance%253Fel%253Ddefranco&source=gmail&ust=1636733472071000&usg=AOvVaw0KOoIz--vchCQJmvjI6Tfe"> Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit</a></li> <li><a href="https://www.hyperwear.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.hyperwear.com&source=gmail&ust=1636733472071000&usg=AOvVaw0lrjXTkAwQUb6FrTwcA7wB"> Hyperwear Weight Vests</a></li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1636733472071000&usg=AOvVaw0XPKYKUUw1vG89HbuN55c4"> Magic Spoon</a></li> <li><a href= "https://us.foursigmatic.com/special-offer-new/partner-special-deal-coffee?discount=joed&afmc=joed&utm_campaign=joed&utm_medium=partner&utm_source=podcast&utm_content=&utm_term=" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://us.foursigmatic.com/special-offer-new/partner-special-deal-coffee?discount%3Djoed%26afmc%3Djoed%26utm_campaign%3Djoed%26utm_medium%3Dpartner%26utm_source%3Dpodcast%26utm_content%3D%26utm_term%3D&source=gmail&ust=1636733472071000&usg=AOvVaw2XWPlaN3b6x31sCS6JV45O"> Four Sigmatic</a></li> </ul>

#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.