Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE: #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1635523899355000&usg=AFQjCNF7SZEsAMZ0uqJYG7hQeYeDkhQ7VQ">www.IndustrialStrengthShow.com</a> <ul> <li>Important Links from this episode</li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1635523899355000&usg=AFQjCNHPjVP5Evbn60AKkG4M3jh92ICl5g"> DeFranco's Nutritional Supplements</a> [promo code: STOCKUP]</li> <li><a href="https://www.ampedwarmup.com/new/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.ampedwarmup.com/new/&source=gmail&ust=1635523899355000&usg=AFQjCNENrllx-kTpnhUyJsFCAxhk_LG7Sw"> AMPED Warm-up 3.0</a></li> <li><a href="https://hellowater.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://hellowater.com/&source=gmail&ust=1635523899355000&usg=AFQjCNHi7hZQg_lX_sgrTAx6pVSgdQnikQ"> Hellowater</a> [promo code: DEFRANCO]</li> <li><a href= "https://us.foursigmatic.com/special-offer-new/partner-special-deal-coffee?discount=joed&afmc=joed&utm_campaign=joed&utm_medium=partner&utm_source=podcast&utm_content=&utm_term=" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://us.foursigmatic.com/special-offer-new/partner-special-deal-coffee?discount%3Djoed%26afmc%3Djoed%26utm_campaign%3Djoed%26utm_medium%3Dpartner%26utm_source%3Dpodcast%26utm_content%3D%26utm_term%3D&source=gmail&ust=1635523899355000&usg=AFQjCNEVi_m-hcIY9zWh0Ax2Cz2lkaP-Xg"> Four Sigmatic</a></li> </ul>

#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.