After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this episode goto <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1630071639686000&usg=AFQjCNGy6zWmmlZ0DfUpuqYbHW1UV0e3AQ">www.IndustrialStrengthShow.com</a> <ul> <li>Important Links/People Mentioned</li> <li><a href="https://cppscoaches.com/schedule/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/&source=gmail&ust=1630071639686000&usg=AFQjCNHSprRir82itie6evNBBsU5U6wT5A"> CPPS coaches</a> [coupon code: JOED20]</li> <li><a href= "https://zacheven-esh.com/lss/?ltclid=14164fa7-d56f-4e70-ab2c-44196efcb46c" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://zacheven-esh.com/lss/?ltclid%3D14164fa7-d56f-4e70-ab2c-44196efcb46c&source=gmail&ust=1630071639686000&usg=AFQjCNGMx2lOzTOfm_1_zmpx5Et2IDtgyQ"> Lost Secrets of Strength LIVE seminar</a></li> <li>Ben Patrick (<a href= "https://www.instagram.com/kneesovertoesguy/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/kneesovertoesguy/&source=gmail&ust=1630071639686000&usg=AFQjCNFe6p7EWsYnP5H7Q2mDOySqQnnfLQ">@kneesovertoesguy</a>)</li> <li><a href="https://hellowater.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://hellowater.com&source=gmail&ust=1630071639686000&usg=AFQjCNFwLjXdY1eqZXeFQ0lF6LT0O6qIrQ"> Hellowater</a> [promo code: DEFRANCO]</li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1630071639686000&usg=AFQjCNGzFwYooeczmeTfF7JtTEKCmAWHPg"> Magic Spoon</a> [promo code: JOED]</li> </ul>

#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.