This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Mount Rushmore' of Gym Etiquette Pet Peeves...and More! *For Timestamps & Show Notes from today's episode visit <a href="http://www.industrialstrengthshow.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1625241677957000&usg=AFQjCNErtidzvG7nXdbDUzPU37p2U0lxzA">www.IndustrialStrengthShow.com</a>. Important Links/People Mentioned <ul> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1625241677958000&usg=AFQjCNGGKrlCEIA-OD1ZBYd7G5zR_P9mnQ"> DeFranco's Nutritional Supplements</a></li> <li><a href="https://www.roguefitness.com/rogue-reverse-hyper-2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.roguefitness.com/rogue-reverse-hyper-2&source=gmail&ust=1625241677958000&usg=AFQjCNGh-taIqalqipLvQ_tDrr0Q13zQxg"> Reverse Hyper machine</a></li> <li><a href="https://www.instagram.com/backfitpro/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/backfitpro/&source=gmail&ust=1625241677958000&usg=AFQjCNFhJemBkKnWCwOIjHZdmtT9vfF2zQ"> Dr. Stuart McGill</a></li> </ul>

#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.