Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to <a href="http://www.industrialstrengthshow.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1620984893528000&usg=AFQjCNFifsLxRoh1BPC7Os6WIkLpE7xarg"> www.IndustrialStrengthShow.com</a>. <ul> <li>Related Links/Products Mentioned</li> <li><a href= "https://cppscoaches.com/schedule/cpps-level-1-open-registration/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/cpps-level-1-open-registration/&source=gmail&ust=1620984893528000&usg=AFQjCNFo2Iti5YMwz8tf2FYulyOB9FGfGw"> CPPS Level 1 Certification</a> [Coupon Code: MDAY20]</li> <li><a href="https://www.instagram.com/slantboardguy/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/slantboardguy/&source=gmail&ust=1620984893528000&usg=AFQjCNE7vEEr1JniRQfBczJ_Rm-uTl8VkQ"> @slantboardguy</a></li> <li><a href="https://azunafresh.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://azunafresh.com&source=gmail&ust=1620984893528000&usg=AFQjCNH8hryrltyEbFbv0WF01_2UYrXQsw"> AZUNA FRESH</a> [Discount Code: DEFRANCO]</li> </ul>

#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.