Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business. For Show Notes & Timestamps goto <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1587735958177000&usg=AFQjCNG4yfbd0LtO1KjZjKjn_IRw31N-Yg">www.IndustrialStrengthShow.com</a> | To learn more about the CPPS Online certification goto <a href="http://www.cppsacademy.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.CPPSacademy.com&source=gmail&ust=1587735958177000&usg=AFQjCNFtcrASRi6JTyjoDsXaraotfHtF5A">www.CPPSacademy.com</a>

#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.