This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of cardiovascular disease. Joe shares his thoughts on the study and then provides some actionable takeaways for his listeners. For Show Notes & Timestamps visit: <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1582863118766000&usg=AFQjCNHn4pOj2K4NuAU5UDbE0fhBBfMUpA" data-removefontsize="true" data-originalcomputedfontsize= "16">www.IndustrialStrengthShow.com</a> To register for an upcoming CPPS course goto: <a href= "http://www.cppscoaches.com/schedule" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.CPPScoaches.com/schedule&source=gmail&ust=1582863118766000&usg=AFQjCNHWTLAwqRcuonSbCR5-u8HqSZLnyQ" data-removefontsize="true" data-originalcomputedfontsize= "16">www.CPPScoaches.com/schedule</a> To purchase DeFranco's Nutritional Supplements goto: <a href= "http://www.defrancosnutrition.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.DeFrancosNutrition.com&source=gmail&ust=1582863118766000&usg=AFQjCNGY4a_kfTkg_j6SOexBB63PWPIi9A" data-removefontsize="true" data-originalcomputedfontsize= "16">www.DeFrancosNutrition.com</a>

#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.