Hello and welcome to the Flaghunters Golf Podcast ! In this edition, we have Ann Claiborne from Concierge Nutrition ! Ann is a professional Dietitian that works with several professional athletes as well as executives to optimize their performance through expert nutritional programs that are tailored to their individual needs. 
    In this episode, Ann and I discuss the importance of proper nutrition,  the effects as well as long term effects of a diet that lacks the nutrition needed to not only properly fuel the body, but to also think well. We also discuss the extreme importance of being well hydrated throughout the day.  Lastly, Ann expertly explains the cause and effects of inflammation, and left unchecked, can cause some serious damage to our bodies.
    Thank you to Ann for taking time out of her very busy schedule and for sharing this life affirming information ! 
                                            Jesse