Our guest today is Ed Howard — founder of One Breath Leadership, a new human-centred leadership framework combining neuroscience, psychology, AI and three decades of Zen training. Before becoming a founder, Ed spent 20 years as a Regional Head of Compliance in global investment banking, where he saw firsthand how burnout, overwhelm, and cognitive overload were affecting leaders. Today he teaches practical tools for clarity, resilience, and peak decision-making in the age of AI. He’s also the author of the upcoming book One Breath Leadership, and he helps leaders apply ancient wisdom and modern science to perform at their best.”