Book 101 Review
Book 101 Review
Daniel Lucas
Book 101 Review in its Fifth season, featuring Ryan Gottfredson Wall Street Journal & USA Today Best-Selling Author as my guest.
22 minutes Posted Jun 4, 2025 at 4:00 am.
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Becoming Better: The Groundbreaking Science of Personal Transformation What if you could unlock a path to realizing true personal transformation—not just doing better, but becoming better? 
Many people chase improvement but remain stuck, frustrated by progress that feels incremental at best. That’s because most self-improvement strategies focus on one’s Doing Side—their level of knowledge, skills, and abilities. While valuable, this approach only scratches the surface of what’s possible.
In Becoming Better, Wall Street Journal and USA Today best-selling author Ryan Gottfredson, PhD, teaches you that transformational growth requires a shift to a deeper dimension known as your Being Side—the quality of your mindsets, emotional depth, and regulatory abilities. It is this unseen foundation that shapes how you experience the world and how the world experiences you. But few understand their Being Side, let alone how to elevate it.
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