In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical wisdom and compassionate guidance.

 👥 Guests: Tedi Nikova, Ina Benkova, and Victoria Upshaw — Registered Dietitians at the High Metabolic Clinic

What You’ll Learn:

• What to expect from an initial dietitian assessment
  
• Effective strategies for sustainable weight loss
  
• The role of emotions and psychology in eating behavior
  
• How to recognize if binge eating disorder (BED) treatment may be needed
  
• Actionable first steps for those just starting out
  
• How to choose the right dietitian for your needs
  
• What long-term success really looks like
  
  

Links & Resources:
🔗 Learn more or connect with our dietitians: www.highmetabolicclinic.com/nutrition 

 📌 Follow us on Instagram: @sashahighmd