This episode is a follow-up to episode 116 “Am I Overeating? (Probably)”
Topics covered today:
<ol>
<li>Environmental and social triggers for overeating</li>
<li>&nbsp;Practical strategies to overcome overeating</li>
</ol>
FOLLOW&nbsp;SASHA
Instagram - <a href="https://www.instagram.com/sashahighmd/">https://www.instagram.com/sashahighmd/</a>
Tiktok - <a href="https://www.tiktok.com/@sashahighmd">https://www.tiktok.com/@sashahighmd</a>
&nbsp;
WORK WITH ME&nbsp;
Join my Weight Loss Coaching Program for women, Best Weight <a href="https://www.sashahighmd.com/bestweight">https://www.sashahighmd.com/bestweight</a>
Recover Strong for Binge Eating - <a href="https://www.sashahighmd.com/bed">https://www.sashahighmd.com/bed</a>
Ontario OHIP-covered Obesity Medicine <a href="https://www.highmetabolicclinic.com">https://www.highmetabolicclinic.com</a>

E118 Self-Sabotage in Weight Loss Series: FOMO

Weight, health, and metabolism — without extremes or oversimplification.

Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. 

From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts.

FOLLOW

Instagram - https://www.instagram.com/sashahighmd/

WORK WITH ME

Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed