Is it better to buy organic meat for weight loss?
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Should you avoid seed oils and eat gluten-free?
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Is there value in eating to your menstrual cycles?
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I cover these questions on today’s podcast. I discuss how easy it is for us to fixate on solutions that don’t actually fix the problem we’re trying to solve.
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I’ll share why I believe none of that truly matters for weight loss and what you should focus on instead.
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FOLLOW&nbsp;
Instagram - <a href="https://www.instagram.com/sashahighmd/">https://www.instagram.com/sashahighmd/</a>
Tiktok - <a href="https://www.tiktok.com/@sashahighmd">https://www.tiktok.com/@sashahighmd</a>
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WORK WITH ME&nbsp;
Join my Weight Loss Coaching Program for women, Best Weight <a href="https://www.sashahighmd.com/bestweight">https://www.sashahighmd.com/bestweight</a>
Recover Strong for Binge Eating - <a href="https://www.sashahighmd.com/bed">https://www.sashahighmd.com/bed</a>
Ontario OHIP-covered Obesity Medicine <a href="https://www.highmetabolicclinic.com">https://www.highmetabolicclinic.com</a>

S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon

Weight, health, and metabolism — without extremes or oversimplification.

Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. 

From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts.

FOLLOW

Instagram - https://www.instagram.com/sashahighmd/

WORK WITH ME

Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed