Chrono-nutrition: when we eat.

When we eat matters.

Studies have found that consuming our calories later in the day, overeating in the evening, is associated with obesity and poor cardiometabolic health outcomes rooted in insulin resistance (type 2 diabetes, high blood pressure, etc).

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Some of the studies mentioned on today’s episode:

• https://pubmed.ncbi.nlm.nih.gov/26626471/#:~:text=Indeed%2C%20consuming%20a%20large%20proportion,factor%20involved%20in%20these%20relationships 
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/
• https://pubmed.ncbi.nlm.nih.gov/31581416/
• https://pubmed.ncbi.nlm.nih.gov/31581416/
• https://pubmed.ncbi.nlm.nih.gov/32407537/