61. 3 Tips to Increase Happiness

Weight, health, and metabolism — without extremes or oversimplification.

Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. 

From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts.

FOLLOW

Instagram - https://www.instagram.com/sashahighmd/

WORK WITH ME

Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed