On today’s episode I am joined by Dr. Alicia Shelly, who is a Board Certified Internal Medicine/Obesity Medicine physician based in Atlanta, Georgia. She is the the host of a weekly podcast &amp; Youtube channel entitled Back on Track: Overcoming Weight Regain.
Dr. Shelly has personally walked the walk. She had bariatric surgery in 2015 and had significant weight loss, only to regain over 40 lbs in a short time span. She talks about her experience and how she got herself back on track.
We discussed:
<ul>
<li>The causes of weight regain</li>
<li>Weight regain after bariatric surgery</li>
<li>The mindset and limiting beliefs that many people develop after regaining weight (and how to change that negative thinking!)</li>
<li>Some marathon and running tips thrown in the mix!</li>
</ul>
You can follow Dr. Shelly’s marathon and triathlon training on Instagram <a href="https://www.instagram.com/drshellymd/?hl=en">@drshellymd.</a>

25. How to handle criticism like a successful person

Weight, health, and metabolism — without extremes or oversimplification.

Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. 

From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts.

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