真實瑜伽身心練習
這個時代，你需要這樣的引導，帶你一步步向內覺察、觀照身心。
由「真實瑜伽」身心引導者 Janis老師帶領的身心練習，
包括身體放鬆、冥想練習、正念呼吸、動態覺察與舒緩瑜伽體位法的引導，
希望幫助你面對外在世界的變化，找到內在穩定的力量🙏
【警語】千萬不要一邊開車時收聽我們的節目喔！
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Available episodes
23
Typical release rate
± 13 days
Latest episode
5 years ago
August 29, 2021
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