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The Four Steps for a Healthy, Powerful, Vibrant + Love Filled Life with Somatic Therapist +  Life Coach Alyssa Nobriga
41 minutes Posted Mar 21, 2024 at 7:00 am.
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Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today she’s joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships.

We discuss:

  • The four levels of love (and what they mean for your relationships)
  • Why we almost always attract a partner who triggers us.
  • What to expect when you uplevel yourself even if your partner doesn’t.
  • Alyssa’s number one hack for a healthy relationship. 
  • The difference between being protective and being vulnerable in your relationship. 
  • How to know if you’re a tiger or a turtle in your relationship (and what that means!) 
  • Why everyone is a mirror and how we can evolve once we really grasp that idea. 

Follow Alyssa here