Welcome to the Mind Muscle Connection Podcast! Fat loss always comes down to being in a calorie deficit, but that doesn't mean everyone responds to dieting the same way. In this episode, I explain why women often have a larger stress response to calorie deficits and what that can look like during a fat loss phase. I’ll also cover why pushing harder isn’t always the answer and how your starting point, recovery, training, and nutrition can all play a role in your results. If you've ever felt li...