Welcome to the Mind Muscle Connection Podcast In today’s episode, I break down a better way to run a building phase. A lot of people come out of fat loss and either stay too conservative with calories or keep pushing body weight up the entire time thinking that’s what they need to do to build muscle. Both approaches tend to backfire in different ways. I go through how I now set up building phases for myself and clients, the common mistakes I see, and why most people would benefit from letting...