Welcome to the Mind Muscle Connection Podcast! Body composition is a topic that gets talked about a lot, but there's still a lot of confusion around how it actually works. A lot of people end up chasing the wrong things, getting frustrated with slow progress, or feeling stuck because they don't fully understand what's actually driving results. In this episode, I break down 10 things I think everyone should understand about body composition, plus one bonus point at the end. I cover why biofeed...