Welcome to the Mind Muscle Connection Podcast! This episode is a collab episode with with Brandon DeCruz, and you can also find this one over on his podcast, Chasing Clarity. Brandon is a long-time coach with a full roster of clients, strong research background, and someone who stays deep in the education side of this space. We talk about Fat Loss Habits, Hunger, Optimal Body Fat Range and much more We get into training and lifestyle updates, the phases we are both currently in, and h...