Welcome to the Mind Muscle Connection Podcast! In this episode, I catch up with Dr Eric Helms, a natural bodybuilder, coach with Team 3DMJ, and co-director of a sports research institute in New Zealand, to talk about How to Keep Making Progress During Busy Seasons He discussed his recent competitive season, his new leadership role, and how that has changed the way he trains. We get into auto-regulation at a deeper level, how to train effectively with a busy schedule, and what actually matte...