Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit with Brandon Cruz to deep dive about What Needs To Be Dialed In Before Fat Loss, Under Recovery, Training at Night and more We talked through metabolic health markers, fasting insulin, and what actually needs to be in place before starting a fat loss phase. We broke down the volume debate, recovery, soreness, late-night training, and how to take better progress photos. We also covered what separates high-quality supple...