Welcome to the Mind Muscle Connection Podcast! In today’s episode, I have Dr Mike T Nelson with me to talk about Progressive Overload for Cardio, High VS Low Carbs, Human Dynamic Range and more. Dr Mike has years of experience in the fitness industry, is known for his work in HRV and physiologic flexibility, holds certifications in metabolic flexibility and cardio for meatheads, and hosts the Flex Diet Podcast where he interviews top experts in performance physiology. We break down how to app...