Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m walking you through Circadian Rhythms 101 for Body Comp, Health and Performance. We’ll cover the basics of how your circadian system works, why things like morning sunlight and consistent sleep-wake times matter, and what actually happens to recovery, performance, and even appetite regulation when this system is out of sync. I also go over the biggest mistakes I see with clients and how to correct them without trying t...