Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra Calories We’ll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth. This episode is a must-listen so be sure to tune in! Let’s talk about: In...