Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share my 2025 Fitness Lessons/Learnings I talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I’m doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever. If you’re in a season of transition, or just looking to make smarter choic...