Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into the Fat Loss Misconceptions To Leave Behind in 2026 From willpower misconceptions to calorie slashing gone wrong, I break down why some of the most common advice you hear about fat loss might actually be the thing holding you back. We’ll cover GLP-1s, diet quality, recovery tradeoffs, meal timing, and more, plus what to do instead if you want results that actually last. If you’ve been spinning your wheels or f...