Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 I’ll break down what recovery really means, why it matters more as you age, and how things like poor diet quality, high training volume, and bad sleep habits compound over time. I also cover how to recognize when you’re under-recovered and share real markers and strategies to get back on track. If you’ve been pushing hard in the gym but...