Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...