Welcome to the Mind Muscle Connection Podcast! In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s Model Dr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization...