Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More I break down how I use FFMI, BMI, and body fat percentage to help clients figure out their progress, plus give my take on training back-to-back full body sessions and what to do when increasing your range of motion feels unstable. If you’re trying to build muscle and not sure if you’re doing enough (or doing too ...