Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down Over 30? You Need To Track This Number I dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time. If you’ve been training consistently but still feel off, or want a simple way to gauge rec...