Welcome to the Mind Muscle Connection Podcast! In today’s episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light. We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness an...